'Pause Like a Warrior

Your dose of menopause intel—delivering the latest news, expert insights, and actionable advice to reclaim your vitality and navigate midlife with grit and grace.

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Featured Posts

Why Are Millions of Women Still Suffering in Silence—and Who’s Finally Speaking the Truth About Menopause?

Let's dig in with Dr. Mary Claire Haver as she pulls back the curtain on perimenopause myths, outdated medical training, dangerous belly fat, and what hot flashes really mean. If you think menopause is just about mood swings and missed periods, you’ve only heard half the story.

Crissy Pyfer

Get your FREE MENOPAUSE ROADMAP now!

Feeling overwhelmed, confused, or gaslit by menopause? Well, you're not alone...and help is here!

Crissy Pyfer

Latest Posts

Finding Joy Isn’t an Accident—It’s a Daily Practice

Therapist and author Diane Lang shows us how to rewire our thoughts, rebuild self-worth, and turn midlife from burnout into balance using the science of positive psychology.

Crissy Pyfer

Unbecoming to Become: Monica Rogers on Breaking the Trance and Reclaiming the Feminine

She traded perfection for presence, performance for purpose—and now teaches women how to do the same through radical self-approval, creative healing, and spiritual awakening.

Crissy Pyfer

What the Heck Is Rucking—and How Can It Reshape Your Midlife Metabolism?

Kayla Girgen, a registered dietitian, strength coach, and author of RuckFit, demystifies CGMs and rucking—showing how smart data and weighted walks build resilience from the inside out.

Crissy Pyfer

Archive

Finding Joy Isn’t an Accident—It’s a Daily Practice

Therapist and author Diane Lang shows us how to rewire our thoughts, rebuild self-worth, and turn midlife from burnout into balance using the science of positive psychology.

Crissy Pyfer

Unbecoming to Become: Monica Rogers on Breaking the Trance and Reclaiming the Feminine

She traded perfection for presence, performance for purpose—and now teaches women how to do the same through radical self-approval, creative healing, and spiritual awakening.

Crissy Pyfer

What the Heck Is Rucking—and How Can It Reshape Your Midlife Metabolism?

Kayla Girgen, a registered dietitian, strength coach, and author of RuckFit, demystifies CGMs and rucking—showing how smart data and weighted walks build resilience from the inside out.

Crissy Pyfer

How Mom Water Is Redefining the Alcohol Market... (plus some big news coming from the FDA!)

The husband-and-wife founders behind the viral vodka water share how a poolside experiment turned into a multimillion-dollar beverage brand—and why midlife women everywhere are raising a (gold-topped) can to it.

Crissy Pyfer

Want to reclaim your power over midlife weight gain? Dr. Mary Claire Haver shows how.

The thought-leading OB-GYN behind the Galveston Diet explains why calorie cutting alone backfires in perimenopause—and how an anti-inflammatory strategy, time-restricted eating, and sugar awareness can change the game.

Crissy Pyfer

Can We Outsmart Alzheimer’s? Rachel Daugherty Says Yes.

Her mother’s Alzheimer’s diagnosis changed everything. Now she’s on a mission to change the way we age.

Crissy Pyfer

Can Regenerative Medicine Transform Women’s Midlife? Inside PRP, Stem Cells, and Longevity Science

From hair regrowth to sexual health, Dr. Amy Killen reveals how regenerative tools are rewriting the rules of aging.

Crissy Pyfer

The Acupuncture Advantage: Harmonizing Hormones, Healing Autoimmunity

How Dr. Tansy Briggs blends ancient practice with modern science to calm the chaos of perimenopause and restore confidence in women’s health.

Crissy Pyfer

Is Tapping Into Your Intuition an Underrated Superpower?

Celebrity clairvoyant and healer Deganit Nuur shares how affirmations, visualization, and spiritual tools can transform midlife from chaos to clarity.

Crissy Pyfer

Gut Health, Healing & Indulgence: The Path to Balance

How Xeba Zareie turned her lifelong gut battles into PREME, a food brand that’s changing the game.

Crissy Pyfer

From Grief to Gifts: How Loss Sparked Tami Sanders’ Spiritual Awakening

A Suburban Warrior Story of Intuition, Healing, and Connection

Crissy Pyfer

Your Mouth Might Be the Missing Link to Your Hormone Health

From gut issues to gum health, Dr. Toni Engram reveals why oral care is about far more than a bright smile — and how your dentist could be impacting your menopause journey.

Crissy Pyfer